Here is a quick and easy reference for how to get started with preventing RSI symptom flareups and reduce strain from activities that are well known to flare up RSI. They are divided into topics depending on whether you like more physical activity, retail therapy, being efficient at home, downloading apps or tweaking your computer setup. The more of these you incorporate into your every day routine, the less strain you put on RSI sensitive muscles.
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Simple exercises targeted towards RSI promote healing and can prevent symptom flareups.
Changing the way you do ordinary tasks can be the quickest and easiest way to see results in preventing and managing RSI symptoms. These tasks can be supplemented with special products to further reduce effort and train.
Your phone and computer already have built-in features to help reduce the amount of strain on your arms when using them. You can even download better apps to improve this experience.