Helping inform about RSI and overuse injury
You are not alone
We Keep You Up to Date
Welcome!
On this website, you’ll find lots of information on how to treat and manage Repetitive Strain Injury (RSI) and/or Occupational Overuse Syndrome (OOS), real life stories from people with RSI and advice on how to use your computer safely.
The best way to get up to date information on RSI and OOS is to sign up for quarterly newsletters here, no costs for email delivery of newsletters!
And don’t forget to take a look at our Helping Hand info sheets for advice on how to keep doing the things that you’ve always done like driving, cycling, gardening, reading and more!
What is RSI & OOS?
For more indepth information click here.
Coming Soon in our Autumn Newsletter
Interview with Dr John Quinter
Mindfulness Training
Member Story by Carolyn with some fantastic tips for our member
– “Boomer Foot Mouse”
– Mental Health support via books
“The Painful Truth: The new science of why we hurt and how we can heal” by Monty Lyman
“The Way Out” by Alan Gordon
If you would like to receive a copy of our quarterly newsletters become a member, click the link below.
Check out our YouTube for videos on RSI/OOS exercises and helpful trips and tricks.